Category Archives: Veggies

Winter soup / ViBites

ViBites.Vi.com  info on our ViBites as a snack or add to your meals such as the soup below.

Order from

📱 http://thelifebyvilife.com 📱📱


Ingredients:

4 cups water
1/2 bell peppers of red, yellow, orange, & green diced

2tbsp fried onions

1/4 cup baby corn

1/4 cup digati pasta
1/4 cup quinoa
1/2 cup baby spinach, kale, chard
1 tbsp olive oil
1/4 tsp turmeric
1/2 tsp coriander herbs

1/2 tsp black pepper

1/4 tsp Himalayan pink salt

Pinch Red chili powder

1/4 cup carrots, cauliflower and broccoli

1 pkg ViBites glorious greens

1 chicken broth cube

1/4 cooked chicken strip pieces

1/4 bunch cilantro, curly parsley

Preparation:

In a large pot, add water, chicken broth cube and spices, & seasonings

Add bell peppers, onions, veggies

Add pasta and quinoa

Add cooked chicken strips and as it cooks stirring often, make sure chicken is shredded looking.

Cook on medium high heat until Flavors blend for 15-20 minutes.

Add ViBites Glorious Greens pkg

Add baby spinach, kale, cilantro and parsley.

Drizzle with olive oil.

Enjoy!

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Peri Dijon Chicken & Zucchini with baked kale chips & mixed greens kale salad

  
Zucchini & Kale Sautéed 

4 zucchini thinly sliced like shoestrings 

1/4 bunch of kale leaves

2 tbsp olive oil 

1 tsp mrs. Dash seasonings garlic and herbs 

1/2 tsp sea salt 

1 tsp black pepper 

1/2 chopped bell peppers 


Preparation:  

  1. In a large pan, add zucchini and olive oil with seasonings. 
  2. Add bell peppers, mix together and on medium heat. 
  3. Take kale leaves on a cookie sheet or aluminum foil, drizzle olive oil, sea salt, and black pepper.  Toast in toaster oven on 450F for 10 minutes. 
  4. Zucchini will become soft then transfer to serving dish & add baked kale chips over it & you can add 2 Tbsp chopped green & black olives to it. 

  
Mixed field greens kale salad

Ingredients:

1/2 bunch romaine lettuce chopped

1/2 bunch kale leaves chopped

1 cucumber diced

8 grape cherry tomatoes cut in half 

1 bell pepper diced each color 

2 tbsp green and black olives 

1 pkg Vi Bites of Glorious Greens & Fiesta Nut. 

Preparation: 

  1. Add the above to a large salad bowl. 
  2. Serve with the other food: and add your own dressing. 

  
  
Peri Dijon Chicken 

Ingredients:

1 lb boneless cubed chicken 

2 tbsp olive oil ( if you save the oil from the zucchini sautéed this works too) 

4 tbsp Dijon mustard

4 tbsp Peri Peri garlic sauce 

1/2 tsp red chili pepper powder 

1/2 tsp black pepper 

1/2 tsp sea salt 

1/4 th bunch chopped cilantro 

1 cup water 

1 diced onion 

1 chopped bell pepper 

1 tomato chopped 

Preparation: 

  1. In a large pan add oil, onions, bell peppers cook until it’s soft on medium heat. 
  2. Add chicken, and spices, seasonings along with the Dijon mustard and Peri garlic sauce. Mix well and cook for a good 10 mins or until chicken is cooked. 
  3. Add water, and chopped tomatoes and on medium low heat cook for another 10 minutes. Sauce will form. 
  4. Serve onto bowl and add cilantro on top.   

Kale salad 

 Kale Salad:  

1/4 bunch of kale leaves, chopped

8-10 grape tomatoes chopped

1 clementine cut in half pieces

1/2 bunch of mixed berries; strawberries, blueberries, blackberries, & raspberries 

1 red bell pepper diced 

Add all into a bowl; drizzle with olive oil, sea salt, & black pepper. Serve. 

  
Serve with baked chicken & veggies & that’s the Mixed Berries Superfood Vi Shake 

1 scoop of superfood shake mix and regular shake mix with 8 oz almond milk and frozen berries.  Blend it up and enjoy.  

To learn more about our shakes; visit 

✅ http://products.vi.com✅

To order🙋 http://thelifebyvilife.com 🙋

 

Healthy Meal with kale salad

 Kale Mixed Greens Salad, baked kale chips, grilled chicken, curried lentils, garlic parsley cheesy rolls. 

Handful kale chopped, mixed field greens, with chopped carrots, cherry tomatoes, mixed berries, cucumbers, and shredded cheese. Drizzled with olive oil, salt and black pepper and squeeze of lemon juice.  

  
I like to use pink salt or sea salt over table salt.   

Grilled chicken- this is already cooked chicken from the deli – I just drizzle with olive oil, shawarma seasonings and mrs. Dash on it. Then grilled on the grill for 5-10 mins. Add over the salad. 

I took handful of kale, drizzled olive oil and sea salt and black pepper. It baked for 10 mins.  

  
Another is some curried lentils which consists of lentils, with salt, red chili powder, turmeric, garlic ginger paste, and water and chopped tomatoes. Cooked until lentils are soft. That’s it. 

The rolls are from pillsbury biscuits. I just removed it and added it to a casserole dish and added mrs. Dash seasonings and Parmesan garlic seasonings on it along with dried parsley and shredded cheese. Baked in oven on 400 F for 10-15 mins. Very delicious.  

Superfood special jan only 

Try our Superfood Shake mix through our special price. First register for an account through here http://thelifebyvilife.com get this special for tonight only! These are amazing shakes. They are vegan, kosher, lactose free, gluten free, non gmo, soy free, whey free, sucralose free, sweetened with stevia. Tastes like vanilla cupcake. Try and see.   #vi #Vilife #ViSalus #vegan #shakes ✅ ‘ #healthy #superfood #superfoodshake 

  

Grilled Peppers & Zucchini salad with Vi Bites

  
Ingredients: 

1 zucchini sliced 

1 green, yellow, orange, red bell pepper & sweet pepper sliced 

1/2 iceberg lettuce sliced 

1-2 tbsp Greek dressing

1 tsp mrs. Dash seasonings garlic herb 

2 tbsp olive oil 

1 packet of Vi-Bites Chocolate Monkey & Fiesta Nut each 

Preparation: 

  1. In a large serving dish add lettuce covering bottom of platter. 
  2. Add Greek dressing all over. 
  3. In grill add the peppers, zucchini 
  4. Add olive oil, seasonings and grill until it’s soft. 
  5. Add veggies onto salad. 
  6. Add vi bites on top. 
  7. Serve & enjoy 

To check out the Vi-Bites such as ingredients, nutritional facts, FAQ go to http://vibites.vi.com 

To purchase visit http://thelifebyvilife.com 

Healthy Meal & Snack

Nothing like this assorted fruits, berries, and veggies with a kale salad and a healthy energy drink called Neon made with green tea extract to continue your afternoon. Yum!   
What’s your snacks or meals like during the day?  

 
To order Neon go to http://hinasyed.NeonEnergyClub.com  buy in one case of 24 cans or 5 cases or 10 or more depending on how much you’ll need this.     

For more details on Neon visit http://Neon.vi.com  promo no 1070174 

Name is Hina Syed   

    

This is a grilled veggies with olive oil, ms dash seasonings garlic and herbs, shawarma seasoning and asparagus, onions, tomato, zucchini and bell peppers. With chicken.